Group Coaching Classes
Discover science-backed, 30-minute group workouts to boost mental resilience and performance using principles like neuroplasticity and Active Brain Management (ABM).
Sign Up Today!Train Your Mind, Master Your Potential:
Become a Mental Athlete Today!
Unlock your full potential and become a mental athlete with the AEA Institute! Our cutting-edge program trains your mind like a muscle, building resilience, focus, and emotional strength through science-backed techniques. Join us on a journey to boost your mental fitness, conquer challenges, and achieve peak performance in every aspect of life.
Our Group Workouts
Baseline Mental Health & Happiness
Focus on gratitude, resilience, and hope to enhance joy and manage stress.
Growth Mindset Classes
Embrace challenges, build adaptability, and self-awareness.
Advanced Mental Strength
Develop grit, perseverance, and emotional stamina for high-pressure situations.
Restorative Mindset Workouts
Balance emotions and reduce stress through targeted sessions.
Group Class Schedule
Gratitude
Practicing gratitude can increase happiness by 25% over just 10 weeks. People who keep a gratitude journal are 30% happier than those who don't. Grateful individuals are 10% more likely to maintain friendships and build stronger social ties. Employees who express gratitude at work are 31% more productive than those who do not. Practicing gratitude can lower the risk of depression by 41%, especially in high-stress situations. Gratitude has been shown to improve sleep quality by 25%, helping individuals feel more rested. Grateful people experience 23% lower cortisol levels, reducing stress and improving health. Practicing gratitude regularly can reduce the frequency of headaches by 15%, enhancing daily productivity. Teams that incorporate gratitude exercises have been shown to experience 50% fewer conflicts. Those who engage in daily gratitude exercises report feeling 35% more connected to others, strengthening relationships.
Aspiration
Setting aspirational goals leads to 42% higher chances of achieving long-term success. Individuals with strong aspirations are 33% more likely to report higher life satisfaction. Regularly visualizing aspirations can boost work productivity by 27%. People who practice aspirational thinking experience a 20% improvement in creative problem-solving. Aligning aspirations with action can increase personal fulfillment by 40%. Aspirational goal setting increases resilience by 32%, making individuals better at bouncing back from setbacks. 45% of people who focus on aspirations and visualization report more consistent progress in their careers. Developing aspirational habits has been linked to a 25% decrease in burnout rates among professionals. Aspirational journaling can improve mental clarity and focus by 18%, enhancing task performance. Teams with clearly defined aspirations see a 37% improvement in group cohesion and output.
Mission
People with a strong sense of mission are 55% more likely to feel fulfilled in their personal and professional lives. Having a mission in life leads to 44% greater mental clarity and focus. Employees who feel aligned with a company mission are 35% more productive. Individuals who define their life mission report 21% higher levels of life satisfaction. Having a clear mission boosts resilience to stress by 30%, helping individuals handle challenges more effectively Mission-driven individuals tend to have 32% lower rates of anxiety and depression. 50% of people with a defined life mission feel more connected to their communities. Having a purpose has been shown to reduce workplace conflict by 40%, fostering better team environments. Individuals with a personal mission experience a 25% improvement in health outcomes, especially related to heart health. 67% of leaders with a clear mission report higher levels of leadership effectiveness and team engagement.
Hope
Hopeful individuals are 40% more likely to achieve their goals. People who maintain a hopeful mindset experience a 20% lower incidence of depression. Engaging in hope-based exercises increases life satisfaction by 30%. Hopeful thinking improves recovery from illness or surgery by 25%, enhancing overall well-being. 35% of people who nurture hope in their daily lives feel more connected to their social network. Practicing hopefulness regularly reduces stress levels by 18%. Visualizing hopeful outcomes can increase productivity by 20%. People with high levels of hope are 28% more likely to report greater emotional resilience. Hopeful individuals tend to have 15% better sleep quality, which positively impacts health and productivity. Hope-based practices are linked to a 25% reduction in anxiety, especially during stressful situations.
Resilience
Resilience training can increase productivity by 23%, helping individuals manage stress more effectively. People who engage in resilience-building activities are 40% more likely to recover from major setbacks. 33% of those practicing resilience report better work-life balance. Resilient individuals experience a 25% reduction in the risk of burnout, particularly in high-stress environments. Regular resilience exercises improve mental flexibility by 35%, enhancing problem-solving skills. Those with high resilience are 28% more likely to report stronger relationships. Resilience-focused practices can reduce anxiety by 20%, promoting a calmer mindset. 50% of employees who undergo resilience training report improved decision-making under pressure. Building resilience can lead to a 30% improvement in emotional regulation, helping people stay calm during crises. Resilience increases life satisfaction by 45%, leading to long-term personal and professional growth.
