Discover How MindFit Families Changed Kate's LifeĀ Ā
Meet Kateā€”a mother juggling lifeā€™s endless demands, from school and sports to work and family obligations.
Like so many families, they were doing everything to secure their future, but neglecting one vital area: mental fitness.
With the AEA MindFit for Families program, Kate and her family found the missing piece.
In just 10-12 minutes a day, four days a week, they learned to build resilience, manage stress, and embrace each day with renewed confidence.
Watch Kateā€™s story to see how MindFit helped her family thrive, not just survive.
