1. The Mental Health Crisis is a National Epidemic

The United States is facing an unprecedented mental health crisis. With suicide now the second leading cause of death among youth aged 15-19, we must act. each week around 200 young adults die by suicide.  The rate of anxiety, of clinical anxiety and depression has skyrocketed across all age groups.

Anxiety is up 300% in the last 10 years. In addition to these alarming numbers, nearly 40% of individuals with anxiety go untreated.

2. Mental Health Today is Different from 30 Years Ago

In 2024, the mental health challenges we face are vastly different from those of 1994, the rise of social media, constant digital connectivity and smartphones have led to a doubled rate of mental health, among youth, in just the last 10 years. Today's mental health landscape demands new solutions.

3. Tools for Mental Illness, Health, and Performance Are Underutilized

While powerful tools like gratitude practices, resilience training, and flow state triggers exist, they remain underutilized. These tools can enhance mental health and performance, but many people lack access to structured programs that integrate these practices into daily life. Intentional mental fitness can fill this gap.

4. Billions Are Spent on Pharmaceuticals and Therapy for Mental Illness

In 2023, the U.S. spent $722 billion on prescription drugs for mental health. While necessary in many cases, these treatments often come after a crisis occurs, leaving a significant gap in preventative care. Mental fitness offers a cost-effective, proactive approach that addresses mental well-being before it reaches a crisis point.

Prevention needs to be an added tool.

5. Preventative Solutions for Mental Health are Available

Preventative mental health initiatives are crucial but often underfunded. By shifting toward mental fitness, early intervention programs, and community-based solutions, we can address mental health issues before they require clinical intervention, saving money and improving outcomes.

6. Mental Fitness Should Be as Common as Physical Fitness

Just as millions of people visit gyms to improve their physical health, mental fitness should be a daily routine for everyone. Practices like gratitude journaling, mindfulness, and visualization have been proven to improve mental health outcomes by 20-50%, making mental fitness as essential as physical exercise.

7. The Science is Clear: Mental Fitness Works

Research shows that engaging in mental fitness exercises leads to significant improvements in happiness, productivity, and emotional well-being. Unlike pharmaceuticals, mental fitness offers sustainable, side-effect-free benefits that improve mental health for the long term.

Corporate & Community Programs

Mental fitness initiatives for businesses, schools, and communities to foster collective well-being and productivity.

NeuroFitness Academy

A 24/7 virtual platform offering daily mental fitness workouts.

Boot Camps & Workshops 

Intensive programs focused on key topics such as resilience, confidence, and emotional intelligence.

Family Solutions

We offer family-wide programs through our concierge mental health programming.