Ignite Happiness Bootcamp
The AEA Institute is a mental health organization committed to transforming the lives of adults by providing the tools and resources they need to make daily decisions that foster happiness, health, and productivity.
Empower Your Journey with Preventative Mental Fitness and Wellness for Adults
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How Our Program Works
• Program Format and Duration: Our virtual program is flexibly scheduled and requires participants to engage for 15 minutes per day over a consecutive 7-day period.
• Focus and Benefits: Centered around the Five Superpowers of Mental Health—Gratitude, Aspiration, Mission, Hope, and Resilience—our program activates the brain and shifts focus away from stressors like comparison, envy, and anxiety.
• Brain Activation and Fitness: Through intentional practices similar to "brain sit-ups," we activate the brains of teens and young adults, enhancing brain fitness akin to a workout at the gym. This strengthens the brain, making it robust and fit..
• Active Brain Management and Simple Steps: Our approach involves straightforward steps in Active Brain Management, using neuroplasticity to form new positive neural pathways. Just as simple as daily tooth brushing, these steps involve Activation, Brain Fitness, and Active Brain Management.
• Outcomes and Goal: The program builds mental strength and a positive mindset, equipping participants with tools for making positive daily decisions. Our ultimate goal is to empower young people to lead happier, healthier, and more productive lives, setting them up for a successful and bright future.
The Ignite Program
Will Activate Your Brain to Help You:
Set Long-Term and Short-Term Goals
We guide you to articulate clear, achievable goals, distinguishing between immediate objectives and future aspirations. This helps you build a roadmap for success, emphasizing the importance of setting benchmarks and celebrating milestones along the way.
Create a Personal Mission
Our program encourages you to define their personal missions by exploring your values, passions, and unique strengths. This fosters a sense of purpose and direction, empowering you to align your daily actions with your deeper life goals.
Focus on Positive Things in Their Lives
We teach techniques for positive thinking, helping you to shift your focus away from negativity and challenges, towards recognizing and appreciating the positive aspects of your life. This can enhance your overall mental wellbeing and resilience.
Focus on Gratitude and Role Models
By highlighting the importance of gratitude and identifying role models, our bootcamp helps you develop appreciation for the supportive relationships and opportunities in your life, and to emulate the positive qualities you admire in others.
Focus on Worthiness
Our sessions reinforce the concept of self-worth, ensuring that you understand your intrinsic value and are equipped to counteract negative self-perceptions. This builds your confidence and encourages you to take pride in your personal achievements and qualities.
Focus on Hope and Positive Daily Decision-Making
We promote a hopeful outlook on the future, teaching you how each day’s choices can lead to a fulfilling and successful life. By cultivating a mindset centered around hope and proactive decision-making, you learn to navigate life’s ups and downs constructively.
The Ignite Happiness Bootcamp
A Mental Gym Aimed at Personal Growth
• Membership Cost: $250 annually for the Brain Fitness Membership
• Structured Learning: Daily standardized workouts encompassing reading, watching, listening, teaching, and writing.
• Access to the NeuroFitness Academy: Your initial investment also includes 12-month access to the NeuroFitness Academy - the World's premier mental fitness gym that offers continuous support and tools to maintain and improve mental health so that mental fitness becomes a regular, preventative life tool.
• Active Brain Management Tracking: Our "Fitbit for the Mind" tracks mental fitness points with a goal of 10,000 points a day while our accountability tool keeps you motivated and on track with your mental fitness goals.
• Rich Resource Access: Includes the NextGen Resource Library which includes motivational videos, behavioral articles, TED Talks, and more.
• JourneyCraft Journal Tool: Daily tracking tool that encourages you to document your mental fitness activities.
• Resource Topics: Covers Resilience, Gratitude, Positive Mindset, Goal Setting, Grief Strategies, and more.
• End Result: You will feel better exercising your brain and you will notice a difference in overall mindset and long-term well-being.
Helping you to become happier, healthier and more productive overall!
The AEA
NeuroFitness Academy
America's First Mindset Gym
The NeuroFitness Academy offers a solution to the distractions of social media by replacing them with mental fitness activities. These exercises are designed to enhance your overall well-being, making you happier, healthier, and more productive.
According to Google, the average teen spends two hours and 23 minutes per day using social media platforms. This is 35.8% of our daily online activities meaning more than one in three Internet minutes can be attributed to social media.
• Boost Your Brainpower: Engage with a range of resources designed to enhance your cognitive functions and emotional well-being, to help you to become happier, healthier and more productive.
• Daily Mental Workouts: Just like your body needs exercise, so does your mind! Our daily drills and exercises keep your brain in top shape.
• Customizable Mental Fitness: Tailor your mental workout plan with over 100 bootcamp-style courses focusing on everything from gratitude to resilience.
"A Day In The Life"
With the NeuroFitness Academy
Research Shows...
That These Three Steps
Step One:
Activate The Brain
Step Two:
Brain Fitness
Step Three:
Active Brain Management
Will IGNITE These Core Behaviors
Gratitude
Aspiration
Mission
Hope
Resilience
Why Choose The Ignite Happiness Bootcamp?
Focus on Preventative
Mental Health
Equip yourself with the tools and strategies to prevent stress, anxiety, and other challenges before they escalate.
Proactive Approach
to Wellness
Encourage the development of positive mental fitness habits that build resilience and confidence.
A Long-Term Investment
in Well-Being
Utilize preventative resources that will support your happiness, health, and success long-term.
Give yourself the preventative care you need to thrive. With our Ignite Happiness Bootcamp, you're empowering yourself with the mental fitness tools to proactively stay healthy, happy, and successful.
About the AEA Institute
We’re thrilled at the AEA Institute to introduce the NeuroFitness Academy, driven by our Active Brain Management (ABM) methodology. Our virtual bootcamps offer daily mental fitness exercises, grounded in ABM principles and supported by decades of research, to empower individuals towards a brighter future. With customizable plans and accessible workouts, we aim to unlock your brain's full potential, anytime, anywhere.
At the AEA Institute, we stand at the intersection of neuroscience and psychology, translating cutting-edge research into daily practice. Through our Active Brain Management tools, we offer a Mental Fitness System that empowers individuals to manage their happiness, moods, and productivity every day.
Mindset For The Masses Instead of Mental Health For The Few
