Unlock the Potential of Your Family’s Mental Fitness—FREE for 30 Days
Discover the AEA MindFit for Families:
A concierge mental fitness program designed for high-performing families like yours. Build resilience, improve focus, and thrive together in just 30 days.
Start Your Free 30-Day Trial TodayDiscover the Power of Mental Fitness with
Our 30-Day Free Trial
Experience a transformative journey with the AEA MindFit for Families program. Over the next 30 days, your family will gain access to personalized mental fitness assessments, curated resources for parents and teens, and tools to build resilience, focus, and emotional well-being. This free trial is your chance to explore the benefits of concierge mental fitness designed to empower high-performing families like yours to thrive together.
Personalized Mental Fitness for the Entire Family
Licensed Mental Health Professionals
Work with dedicated mental health experts who personalize care based on individual family needs.
30-Day Trial
A tailored, performance-based plan that adapts throughout the year to foster growth and resilience.
Mental Fitness Coach
Every family member receives guidance from certified coaches who design custom mindset protocols.
Family Optimization
From children to aging parents, our program enhances each family member’s mental fitness and overall well-being.
High-Touch, Personalized Care
Our program provides an unparalleled level of attention to your family's mental well-being, offering performance-based approaches to boost emotional and mental resilience.
Mental Fitness for Every Stage of Life
From helping children build emotional intelligence to fostering resilience in seniors, the MindFit for Families program equips every family member with tools for a more balanced, focused, and fulfilled life.
Elevate Family Dynamics
By participating in customized mental fitness exercises, families foster deeper connections, better communication, and a stronger sense of purpose—creating an environment of emotional health and well-being.
30-Day Free Trial Offer: What's IncludedÂ
Comprehensive Mental Fitness Assessments:
Personalized assessment for up to 50 participants to identify strengths and growth opportunities.
Individual assessment for one parent to better understand their own mental fitness profile.
Adult Program:
Gain access to curated exercises and tools designed to improve focus, resilience, and emotional well-being.
Young Adult Program: Tailored resources to help teens and young adults build confidence and manage daily stressors effectively.
Exclusive Access to the Daily Core Fitness (DCF):
Adult Training: In-depth guidance on mastering mental fitness and achieving a balanced mindset.
Teen Training: Specialized content to help teens enhance resilience and navigate life’s challenges.
Group Family Coaching Sessions:
Session 1:Â Growth Mindset: Learn how to develop a family culture that thrives on challenges and continuous improvement.
Session 2: Resilience for Life’s Challenges: Equip your family with the tools to navigate unexpected events and bounce back stronger.
MindFit Daily Audio Exercises (Podcast):
A 30-day collection of short, actionable mental fitness exercises to boost focus, gratitude, and mindfulness.
Personalized Mental Fitness Scorecards:
Individual Scorecards: Receive detailed reports after assessments to understand your progress and focus areas.
Parent Insights: Parents gain access to their children’s scorecards to foster understanding and collaborative growth.
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Family Mission Project:
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Participate in a goal-oriented family project designed to strengthen bonds and align family values (developed by expert Mathias).
Access to National Workshops:
Join exclusive workshops happening during your trial period, focusing on topics like stress management, gratitude, and resilience.
Daily Mental Fitness Tracker (ABM Tracker):
- Monitor your mental fitness with our Active Brain Management Tracker—a “Fitbit” for your mental health that provides daily scores and actionable feedback.
Explore How MindFit Families Can Help Every Member of Your Family Become a Mental Athlete
Gratitude
Practicing gratitude can increase happiness by 25% over just 10 weeks. People who keep a gratitude journal are 30% happier than those who don't. Grateful individuals are 10% more likely to maintain friendships and build stronger social ties. Employees who express gratitude at work are 31% more productive than those who do not. Practicing gratitude can lower the risk of depression by 41%, especially in high-stress situations. Gratitude has been shown to improve sleep quality by 25%, helping individuals feel more rested. Grateful people experience 23% lower cortisol levels, reducing stress and improving health. Practicing gratitude regularly can reduce the frequency of headaches by 15%, enhancing daily productivity. Teams that incorporate gratitude exercises have been shown to experience 50% fewer conflicts. Those who engage in daily gratitude exercises report feeling 35% more connected to others, strengthening relationships.
Aspiration
Setting aspirational goals leads to 42% higher chances of achieving long-term success. Individuals with strong aspirations are 33% more likely to report higher life satisfaction. Regularly visualizing aspirations can boost work productivity by 27%. People who practice aspirational thinking experience a 20% improvement in creative problem-solving. Aligning aspirations with action can increase personal fulfillment by 40%. Aspirational goal setting increases resilience by 32%, making individuals better at bouncing back from setbacks. 45% of people who focus on aspirations and visualization report more consistent progress in their careers. Developing aspirational habits has been linked to a 25% decrease in burnout rates among professionals. Aspirational journaling can improve mental clarity and focus by 18%, enhancing task performance. Teams with clearly defined aspirations see a 37% improvement in group cohesion and output.
Mission
People with a strong sense of mission are 55% more likely to feel fulfilled in their personal and professional lives. Having a mission in life leads to 44% greater mental clarity and focus. Employees who feel aligned with a company mission are 35% more productive. Individuals who define their life mission report 21% higher levels of life satisfaction. Having a clear mission boosts resilience to stress by 30%, helping individuals handle challenges more effectively Mission-driven individuals tend to have 32% lower rates of anxiety and depression. 50% of people with a defined life mission feel more connected to their communities. Having a purpose has been shown to reduce workplace conflict by 40%, fostering better team environments. Individuals with a personal mission experience a 25% improvement in health outcomes, especially related to heart health. 67% of leaders with a clear mission report higher levels of leadership effectiveness and team engagement.
Hope
Hopeful individuals are 40% more likely to achieve their goals. People who maintain a hopeful mindset experience a 20% lower incidence of depression. Engaging in hope-based exercises increases life satisfaction by 30%. Hopeful thinking improves recovery from illness or surgery by 25%, enhancing overall well-being. 35% of people who nurture hope in their daily lives feel more connected to their social network. Practicing hopefulness regularly reduces stress levels by 18%. Visualizing hopeful outcomes can increase productivity by 20%. People with high levels of hope are 28% more likely to report greater emotional resilience. Hopeful individuals tend to have 15% better sleep quality, which positively impacts health and productivity. Hope-based practices are linked to a 25% reduction in anxiety, especially during stressful situations.
Resilience
Resilience training can increase productivity by 23%, helping individuals manage stress more effectively. People who engage in resilience-building activities are 40% more likely to recover from major setbacks. 33% of those practicing resilience report better work-life balance. Resilient individuals experience a 25% reduction in the risk of burnout, particularly in high-stress environments. Regular resilience exercises improve mental flexibility by 35%, enhancing problem-solving skills. Those with high resilience are 28% more likely to report stronger relationships. Resilience-focused practices can reduce anxiety by 20%, promoting a calmer mindset. 50% of employees who undergo resilience training report improved decision-making under pressure. Building resilience can lead to a 30% improvement in emotional regulation, helping people stay calm during crises. Resilience increases life satisfaction by 45%, leading to long-term personal and professional growth.
MindFit for Families Example Use Cases
The MindFit for Families program adapts to the unique needs of each family member, offering personalized mental fitness plans designed to boost emotional well-being, mental strength, and resilience. Below are examples of how one family—working mom Julie, her high school and college-aged kids, and her elderly father—use the program to thrive mentally and emotionally.
Julie – The Working Mom
Balancing a Busy Career & Family Life
Julie is a busy Nurse Practitioner who works four days a week while managing her household, including three kids—two in high school and one in college. She uses the MindFit program to recharge her mental well-being and help her balance the pressures of work and family life.
- Mental Fitness Focus: Julie works with a Mental Fitness Coach to improve her sense of gratitude and mission, which have been low according to her monthly mental fitness score. She is working to boost these scores above 50 through personalized protocols.
- Morning Routine: Every morning at 5 AM, she starts her day with a 20-minute Ignite workout that focuses on gratitude, aspiration, hope, and resilience. After her mental fitness routine, she jumps on her Peloton for a physical workout, blending mind and body wellness.
- Workshops & Meditation: She participates in working mom workshops 2-3 times a month at 9 PM Eastern, which fit perfectly into her busy schedule. To wind down at night, Julie also uses the NeuroFitness Academy's meditation and deep breathing workouts to improve her sleep quality.
James – The Division 1 Athlete
Mindset Training for Sports Performance
James is a high school senior being recruited for Division 1 sports. His mental fitness program is tailored to help him maintain a strong athletic mindset.
- Athletic Mindset Focus: James has a personalized sports mindset coach who works with him twice a month to sharpen his mental toughness and focus on key performance elements like grit, confidence, and resilience.
- Weekly Mental Workouts: His weekly mental fitness sessions focus on maintaining high performance during competitions and managing the pressure that comes with recruitment.
Amy – The Sophomore Battling Anxiety
Boosting Confidence and Managing Social Media
Amy, a sophomore in high school, is navigating social anxiety and confidence issues. She has found support through the MindFit program and the NeuroFitness Academy.
- Confidence & Positivity Focus: Amy is working on her confidence with a personalized focus on curating a positive social media feed. She aims to reduce the negative impact of social media on her mental health by following positive, empowering accounts.
- Support System: Amy is part of a high school girls' community in the NeuroFitness Academy, where she finds guidance, anonymity, and support from peers across the country.
- Academic Support: Amy also uses the program’s pre-exam protocols, which help her prepare for tests like geometry, where she sometimes struggles.
Brian – The College Student Navigating Career Anxiety
Tackling Anxiety and Prepping for the Job Market
Brian, a college senior, uses the MindFit program to reduce anxiety around finding a job and managing his coursework.
- Anxiety Management Focus: Brian's coach has developed a specialized mental fitness plan to address his anxiety, helping him stay focused and calm during both classes and interviews.
- Interview Prep: He regularly uses the program’s neuroscience-based interview preparation resources to channel his anxiety into positive energy during interviews, increasing his confidence while reducing stress.
Julie’s Father – Addressing Senior Loneliness
Fostering Purpose and Connection in Later Life
Julie’s 78-year-old father has been struggling with loneliness and purpose after the passing of his wife and his retirement. Julie enrolled him in the Senior Loneliness Bootcamp offered by the AEA Institute to help him reconnect with a sense of mission.
- Loneliness and Purpose Focus: The bootcamp helps her father reframe his life in a more positive light, offering daily mental fitness workouts designed to tackle loneliness, rediscover purpose, and improve emotional resilience.
Family-Wide Benefits
The MindFit for Families program offers something for each family member, creating a holistic approach to mental fitness that strengthens individual resilience while improving overall family dynamics.
Here’s an updated three-month scorecard that includes boxes for all family members for a cleaner, visually organized look. This format helps showcase their individual action plans and progress, perfect for marketing purposes.
Summary of Action Plans:
- Julie: Morning Ignite workouts for gratitude and mission clarity, evening meditations for better sleep.
- James: Sports mindset coach twice a month, focusing on mental toughness and confidence for Division 1 sports.
- Amy: Focus on confidence and social media positivity, participating in the high school girls' community for social connection.
- Brian: Specialized anxiety reduction plan with a focus on interview prep and managing career anxiety.
- Julie's Father: Enrolled in the Senior Loneliness Bootcamp, focusing on rediscovering purpose and improving resilience.
