What You’ll Learn in This Workshop:
- The Impact of Social Media on Teen Mental Health
Discover how social media has contributed to the rise in anxiety, depression, and self-esteem issues since 2014, and why it’s more important than ever for parents to take action.
- Practical Tools for Managing Screen Time
Learn effective strategies for setting boundaries, creating screen-free zones, and establishing healthy digital habits that can improve your teen’s focus and cognitive development.
- Building Mental Resilience with Active Brain Management (ABM)
Understand how AEA’s neuroscience-based ABM techniques can help families build mental resilience and reduce the negative impact of social media on your child’s mindset.
- How to Have Crucial Conversations About Screen Time
Master five crucial conversations every parent should have with their teen to prevent smartphone addiction and support emotional health.
- Protecting Children from Cyberbullying and Digital Overload
Gain insights on how to protect your child from the harmful effects of cyberbullying, and how to implement daily mental fitness practices to counteract the pressures of social media.
Why You Should Attend:
This workshop is for parents who want to take proactive steps in managing their children’s screen time and digital health. You’ll walk away with:
- Practical tools to reduce screen time.
- Techniques to foster open dialogue with your teen about social media.
- Actionable steps to help your teen develop a healthier relationship with technology.