Inside the Mental Edge Daily Training System
The Mental Performance Gym for Athletes and Leaders
Step inside the Mental Edge system and see how daily mental reps build focus, discipline, and identity โ making performance measurable, visible, and trainable.
Daily Mental Training Structure
Every day follows a repeatable five-part framework designed to activate focus in the morning and reinforce identity in the evening.
Athletes complete three AM workouts โ Visualization & Mental Rehearsal, RAS Activation, and Verbal Encoding โ followed by two PM workouts โ Neural Journaling and Mindset Bursting.
Click on a workout below to preview how these structured mental reps are completed inside the Mental Edge system.
Small, structured reps. Done daily. Built to compound.
Preview the Daily Training๐นAM Workout 1
Visualization & Mental Rehearsal
๐น AM Workout 2
RAS Activation
๐น AM Workout 3
Verbal Encoding
๐น PM Workout 1
Neural Journaling
๐นPM Workout 2
Mindset Bursting
Introducing The Athletesโ Locker Room
A performance support library built to complement daily training. Athletes gain access to structured protocols for competition readiness, emotional regulation, leadership development, and performance recovery.
Watch the overview below to see how athletes access on-demand support when it matters most.
