Unlock the Power of the Mind – Leverage Mental Fitness in Your Daily Life

The AEA Institute provides mental fitness coaching through a cutting-edge program designed to build happiness, growth, and strength in daily living—just like physical fitness builds endurance and good health.

Beth Lohman, LMHC

Licensed Mental Health Counselor | Adolescent & Athlete Mental Wellness Specialist

✅ Licensed Mental Health Counselor (LMHC) & Mental Health First Aid Trainer

✅ Specialist in adolescent, young adult, and athlete mental wellness

✅ Expertise in anxiety, depression, self-esteem, stress management, and relationship issues

✅ Focuses on self-discovery, empowerment, boundaries, and navigating life transitions

✅ 19 years of experience in higher education, wellness, and mental health counseling

Mindset Mastery:

The Path to Growth and Fulfillment

Elevate Your Life: Build a Resilient and Growth-Oriented Mindset

Master Your Mindset. Achieve Your Potential.

Why Choose Mindset Mastery?

Mindset Mastery is designed for adults (ages 25 and over) who want to transform their mental fitness, develop a resilient mindset, and unlock their full potential. This program provides the tools and coaching needed to achieve success in both personal and professional life.

  • Mental Fitness for Everyday Life: Enhance your ability to manage stress, energy, and focus.
  • 180 Individual Workouts:  90 days of AM and PM virtual mindset workouts that are between 5-7 minutes each - circuit training for your mind in the circadian rhythm style.
  • Customized Coaching: Personalized guidance tailored to your unique goals and challenges.
  • Access to Premier Tools: Leverage the NeuroFitness Academy and advanced AEA resources.
  • Sustained Growth: Continue developing with 12 months of workshops, boot camps, and resources.

Program Highlights
Elevate Your Life: Build a Resilient and
Growth-Oriented Mindset

90-Day Structured Journey:

  • Month 1: Baseline Mental Fitness
    • Learn to train the brain using neuroplasticity.
    • Develop happiness, energy, and fulfillment through the five superpowers: Gratitude, Aspiration, Mission, Hope, and Resilience.
    • Complete comprehensive assessments to identify strengths and areas for growth.
  • Month 2: Growth Mindset Development
    • Build adaptability, curiosity, and self-reflection skills.
    • Focus on challenge mastery and personal growth for sustained success.
  • Month 3: Advanced Mental Strength
    • Cultivate grit, perseverance, and resilience to overcome obstacles.
    • Strengthen mental fortitude and emotional stamina to thrive in high-pressure situations.

Coaching Sessions:

  • 2 Individual 30-Minute Sessions: Personalized one-on-one coaching to address your specific needs.
  • 2 Group 60-Minute Sessions: Connect and grow with like-minded individuals in a supportive environment.

Exclusive Benefits:

  • 12-Month Access to the NeuroFitness Academy: Join the nation’s leading mental fitness gym.
  • Access to 45 Boot Camps: Participate in advanced mental fitness immersion workouts over the next year.
  • Advanced 7-Day Boot Camp: Immerse yourself in a deep dive into mental fitness after completing the 90-day program.
  • National Workshops: Attend exclusive events with industry experts and thought leaders.
  • Toolkits and Resources: Explore premium materials and exercises via the AEA Institute app.

Who Should Join Mindset Mastery?:

  • Professionals aiming to enhance focus, productivity, and resilience.
  • Individuals seeking greater personal fulfillment and emotional strength.
  • Adults striving for balance, growth, and a purpose-driven life.

Your Investment:

  • Cost: $1,000 for the full 90-day program.
    • Includes all coaching sessions, resources, and 12-month access to benefits.

Start Your Transformation Today

Your greatest achievements begin with the right mindset. Join Mindset Mastery and discover the path to a more fulfilling and resilient life.