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Activation Workouts: A Deep Dive Into Personal Growth

As part of the AEA Institute's Bootcamps, participants will engage in five Activation Workouts designed to challenge and develop their mental fitness. Each workout focuses on a key aspect of personal growth, using reflective exercises to integrate the day’s theme into real-life experiences. These workouts consist of short-answer questions, typically 2-3 per session, encouraging participants to reflect deeply and apply what they’ve learned.

For today’s session, each Activation Workout will feature one targeted question, guiding you to explore and connect with the theme on a personal level.

Activation Workout Breakdown:

Reframe a Situation
Reflect on a past experience and explore how changing your perspective can alter its impact on your mindset.

Visualize the Future
Envision the future you want to create and identify the actions necessary to bring it to life.

Present Day Activity
Focus on the present moment and consider what small, intentional actions you can take today to align with your goals.

Identity Self-Mantra
Craft a personal mantra that embodies your values, strengths, and aspirations, and reflect on how it shapes your identity.

Role Models
Identify key role models in your life and reflect on how their traits can inspire and influence your own growth.

Through these targeted reflections, participants will actively engage with each theme, gaining deeper insights and making real-life connections to their mental fitness journey.

Click the button below to start.

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Question 1 of 5

Workout 1: Reframe a situation

 

Consider a difficult situation you encountered over the past two years where your response wasn't as resilient as it could have been. Reframe the experience in three sentences, showcasing how you would handle it now with a mindset of resilience, perseverance, and emotional mastery.

Question 2 of 5

Workout 2: Visualize The Future

 

Picture an upcoming challenge in either your family or career that could happen within the next 12 months. Briefly describe the scenario in one sentence, then craft two sentences showing how you would respond aspirationally, using resilience, adaptability, and emotional strength to navigate the situation successfully. 

Question 3 of 5

Workout 3: Present Day Activity

 

Add to your phone notes a one-sentence mantra that ensures you're ready for any obstacle. An example might be: "When things get tough today, I rise to the occasion - adversity is my ally in becoming my best self."

Question 4 of 5

Workout 4: Identity - Self Mantra

 

Write a brand statement that captures how you embody resilience in every situation. Think about the attributes you want people to associate with you when challenges arise - whether it's calm under pressure, relentless focus, or bouncing back quickly. Summarize this in a clear and empowering statement. 

 

 

Question 5 of 5

Workout 5: Identity - Role Models

 

Who is the person you look up to when it comes to resilience? Whether they are a public figure, a historical icon, an athlete, or someone from your personal life, explain why their resilience inspires you and how you aim to model their mindset in tough situations. 

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