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Pre-Workout Assessment - ABM Mental Fitness Trial

Every AEA Institute Bootcamp begins with a comprehensive pre-assessment questionnaire designed to gauge your current mental fitness levels. This essential step helps us understand where you are on your journey and allows us to tailor the program to meet your specific needs. By taking this assessment at the start, you’ll gain deeper insights into your strengths and areas for growth, setting a personalized foundation for your mental fitness training.

The pre-assessment is a critical tool in ensuring that your bootcamp experience is fully maximized for your personal development.

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Question 1 of 5

When faced with a setback, how quickly do you recover and regain your focus?

A

Almost Immediately

B

Within a few hours

C

By the next day

D

Within several days

Question 2 of 5

How often do you find yourself dwelling on things that have gone wrong instead of working to find solutions? 

A

Rarely

B

Sometimes

C

Often

D

Almost always

Question 3 of 5

When encountering a problem, how likely are you to consider multiple solutions? 

A

Very likely

B

Somewhat likely

C

Not very likely

D

I usually stick to one solution

Question 4 of 5

How often do you seek support from others when facing difficult situations? 

A

Always

B

Frequently

C

Rarely

D

Never

Question 5 of 5

How do you typically handle unexpected changes? 

A

I adapt easily and see it as an opportunity for growth

B

I adapt, but it takes some time

C

I find it difficult but manage eventually

D

I struggle significantly with change

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