Mind Fit Coaching

Unlock the Power of the Mind – Leverage Mental Fitness in Your Daily Life

The AEA Institute provides mental fitness coaching through a cutting-edge program designed to build happiness, growth, and strength in daily living—just like physical fitness builds endurance and good health.

Strengthen Your Mind Every Day

✅ Build mental toughness, sharpen focus, and develop resilience
✅ Use advanced neuroscience and psychology tools to unlock peak performance
✅ Stay calm and in control under pressure
✅ Set yourself apart by making mental fitness a daily habit

See What MindFit Coaching Is All About...

MindFit Coaching:

The Path to Growth and Fulfillment

Elevate Your Life: Strengthen Your Mindset for a More Resilient & Fulfilling Life

Master Your Mindset. Achieve Your Potential.

Why Choose MindFit Coaching?

MindFit Coaching is designed for adults who want to transform their mental fitness, develop a resilient mindset, and unlock their full potential. This program provides the tools and coaching needed to achieve success in both personal and professional life.

Mental Fitness for Everyday Life: Enhance your ability to manage stress, energy, and focus.
180 Individual Workouts: 90 days of AM and PM virtual mindset workouts that are between 5-7 minutes each - circuit training for your mind in the circadian rhythm style.
Customized Coaching: Personalized guidance tailored to your unique goals and challenges.
Access to Premier Tools: Leverage the NeuroFitness Academy and advanced AEA resources.
Sustained Growth: Continue developing with 12 months of workshops, boot camps, and resources.

Program Highlights
Elevate Your Life: Build a Resilient and
Growth-Oriented Mindset

90-Day Structured Journey:

Month 1: Baseline Mental Fitness

Learn to train the brain using neuroplasticity.
Develop happiness, energy, and fulfillment through the five superpowers: Gratitude, Aspiration, Mission, Hope, and Resilience.
Complete comprehensive assessments to identify strengths and areas for growth.

Month 2: Growth Mindset Development

Build adaptability, curiosity, and self-reflection skills.
Focus on challenge mastery and personal growth for sustained success.

Month 3: Advanced Mental Strength

Cultivate grit, perseverance, and resilience to overcome obstacles.
Strengthen mental fortitude and emotional stamina to thrive in high-pressure situations.

Coaching Sessions:

2 Individual 30-Minute Sessions: Personalized one-on-one coaching to address your specific needs.
2 Group 30-Minute Sessions: Connect and grow with like-minded individuals in a supportive environment.

Exclusive Benefits:

12-Month Access to the NeuroFitness Academy: Join the nation’s leading mental fitness gym.
Access to 45 Boot Camps: Participate in advanced mental fitness immersion workouts over the next year.
Advanced 7-Day Boot Camp: Immerse yourself in a deep dive into mental fitness after completing the 90-day program.
National Workshops: Attend exclusive events with industry experts and thought leaders.
Toolkits and Resources: Explore premium materials and exercises via the AEA Institute app.

Who Should Join MindFit Coaching?:

Adults aiming to enhance focus, productivity, and resilience.
Individuals seeking greater personal fulfillment and emotional strength.
Adults striving for balance, growth, and a purpose-driven life.

Your Investment:

Cost: $1,000 for the full 90-day program.

Includes all coaching sessions, resources, and 12-month access to benefits.

Start Your Transformation Today

Your greatest achievements begin with the right mindset. Join MindFit Coaching and discover the path to a more fulfilling and resilient life.

Your 12-Week Personal Mindset Challenge for the MindFit Coaching Program

Week 1: The Obituary Exercise – Designing Your Legacy

What will they say about you when you're gone?

Visualize your own funeral 50+ years from now—who is there, what do they say, what impact did you leave?
Break it down: Family, Career, Relationships, Contributions.
Now, reverse-engineer your life—what actions must you take starting today to make this vision real?

Outcome: Creates a sense of urgency, clarity, and long-term purpose.

Week 2: Master Transformational Purpose (MTP) – The Core Mission of Your Life

If you had to dedicate your life to one mission, what would it be?

Define your Master Transformational Purpose (MTP) in a single sentence.
Break it into three action principles—daily behaviors that reinforce it.
Burn it into memory: Repeat your MTP in an elevated emotional state.

Outcome: Creates a guiding North Star for all future decisions.

Week 3: The Five Characteristics of the Best Version of You

What would the ultimate YOU look like?

Visualize: It’s five years from now, and you are the best version of yourself.
What are the five defining traits of this person? (Resilient? Fearless? Compassionate?)
Create a daily identity trigger—a ritual that reinforces these traits.

Outcome: Builds self-identity alignment & behavioral reinforcement.

Week 4: The Alter Ego Blueprint – Your Superhuman Mode

What if you had a game-day version of yourself that never doubted?

Visualize your "Alter Ego" stepping into a high-pressure moment (public speaking, negotiation, leadership).
Define: What is their name? What do they wear? How do they move?
Create a "switch trigger" (e.g., tapping your wrist, saying a word) to activate this persona in real life.

Outcome: Builds a powerful psychological tool for instant confidence.

Week 5: The 12-Month Hero’s Journey – Your Future Self Awaits

What if the next 12 months were the most transformational of your life?

What are the three biggest wins you’ve achieved?
Who helped you? What obstacles did you overcome?
Now, map out the next three steps you must take immediately.

Outcome: Converts long-term growth into immediate, clear action.

Week 6: The Fear Alchemy Session – Rewiring Limiting Belief

What fear has been running your life, and how do you break it?

Identify: What is the biggest fear holding you back?
Visualize yourself stepping into the moment of fear—and crushing it.
Anchor a new belief ("I thrive under pressure. Fear is my fuel.")

Outcome: Dissolves fear-based limitations, rewires the mind for action.

Week 7: Mental Time Travel – Visiting Your 80-Year-Old Self for Wisdom

What advice would future you give to present-day you?

Visualize: You’re sitting across from your 80-year-old self.
What do they tell you to stop, start, and focus on?
Lock in their advice as non-negotiable lessons moving forward.

Outcome: Helps cut through distractions and focus on what truly matters.

Week 8: The Mental Fortress – Unbreakable Resilience Training

How do elite performers build mental toughness?

Visualize: You’re facing extreme adversity, and you refuse to break.
Imagine yourself overcoming failure, rejection, or setbacks.
Lock in the mantra: "Nothing shakes me. I am unbreakable."

Outcome: Builds a mindset immune to stress & self-doubt.

Week 9: The Energy Audit – Aligning Time with Priorities

Where are you leaking energy and wasting time?

Identify low-value distractions that drain energy.
Redesign your daily schedule to match your life’s priorities.
Commit to removing 2-3 energy drains immediately.

Outcome: Optimizes time, energy, and focus for peak performance.

Week 10: The Five-Year Vision – Mapping the Extraordinary

What would an extraordinary five years look like?

Imagine: It’s five years from now, and you have built your dream life.
What are you doing daily? Who are you surrounded by? How do you feel?
Reverse-engineer the top five actions to begin NOW.

Outcome: Creates a long-term success vision with immediate action.

Week 11: The Last 1% – Separating the Best from the Average

How do elite performers outperform everyone else?

Visualize: A high-stakes moment where most people stop at 99%.
What is the "last 1%" that makes the difference?
Create a non-negotiable rule for going above and beyond.

Outcome: Builds a habit of elite execution & high standards.

Week 12: The Daily Identity Shift – Locking in the New You

Who do you need to become daily to create massive success?

Enter deep meditation mode.
Visualize yourself waking up as the most powerful version of you.
What does this person do in the first 30 minutes of their day?
Lock it in: Commit to one identity-based habit every morning.

Outcome: Ensures daily alignment with long-term goals.