Welcome
to the AEA
Community
The AEA Institute is dedicated to transforming how Individuals use their brains to problem solve. We offer a new and different way of helping navigate and cope in today’s complex world.
Let Us Show You
How to Be A Mental Athlete
The NeuroFitness Academy
Your Mind's Gym
At The AEA Institute, we are excited to introduce the NeuroFitness Academy, America's pioneering mindset gym, fueled by our Active Brain Management (ABM) methodology. Just as a world-class physical gym offers tools and programs to strengthen the body, the NeuroFitness Academy provides continuous support and resources to enhance mental fitness. Our virtual Bootcamps deliver daily mental exercises, rooted in ABM principles and supported by extensive research, crafted to empower individuals towards a brighter future. With adjustable, accessible plans, these exercises are designed to train your mind, unlocking its full potential—wherever and whenever you need it.
Active Brain Management (ABM)
The AEA Institute's Mental Fitness System
Transforming Mental Health into a Journey, Not Just a Destination
What is ABM? Active Brain Management (ABM) is The AEA Institute’s comprehensive mental fitness platform. Our goal is to make mental health a proactive, daily practice—just like physical fitness. ABM shifts mental health from being a static goal to an ongoing journey.
Education on Neuroplasticity:
Learn how your brain can change and adapt. ABM educates clients on neuroplasticity and neurofitness, empowering you with the knowledge to understand and improve your mental fitness.
Intentional Mind Management:
We provide tools to help you intentionally manage your mind, creating and sustaining positive mental states every day.
Daily Mental Workouts:
Engage in daily exercises that focus on creating positive daily states and building new neural pathways through reframing past experiences and visualizing future events.
Strengthening Core Superpowers:
ABM activates five core mental superpowers—gratitude, aspiration, mission, hope, and resilience—through exercises that help reframe experiences, visualize goals, manage identity, and draw inspiration from role models.
Assessments and Scoring:
Like physical fitness, ABM includes assessments to track daily mental fitness activities and monthly outcomes, ensuring continuous improvement.
Discover Our Key Programs
Daily Workouts: Boost resilience, cultivate a growth mindset, and practice gratitude with daily exercises.
Daily Challenges: Engage in unique emotional fitness and happiness challenges.
Motivation Videos: Start your day inspired with our daily motivation videos.
Mental Fitness Scorecard: Track your progress with our Fitbit for the mind.
Group Coaching: Join interactive sessions with expert coaches.
Learning Lab: Access over 600 top-tier mental health resources.
1:1 Mindset Training: Quick access to our expert coaches and trainers.
Weekly Classes: Participate in specialized workouts and classes tailored for your growth.
Tailored Training For Every Mind
Behavioral Challenges
Transform your behavioral challenges into strengths with personalized, evidence-based strategies from our NeuroFitness Academy.
Emotional Fitness
Boost your daily happiness and emotional stability through our tailored Emotional Fitness programs designed for sustained well-being.
Mindset Advancement
Reach elite mental performance with our Mindset Advancement track, pushing boundaries using advanced cognitive training techniques.
Frequently Asked Questions
Will I be notified of upcoming live sessions?
Will there be replays and where can I find them?
How do I navigate the community?
How do I participate in discussions?
What are the community guidelines?
How can I update my payment information?
Still have questions? Contact us!
