Weekly Workshops

Elevate Your Mind & Performance with Our Upcoming Workshops

Unlock powerful insights, strategies, and tools to enhance your mental fitness, leadership, and resilience. Our expert-led workshops are designed to help you grow, overcome challenges, and perform at your best—whether you're an athlete, coach, professional, or lifelong learner.

Explore cutting-edge topics in mental fitness, neuroscience, and personal development

Stay ahead with live and on-demand sessions

Take action with practical tools and expert guidance

Browse our latest workshops below and reserve your spot today!

February 5th @ 8 PM EST

Breaking the Screen Spell: Prevent Smartphone Addiction

February 6th @ 6 PM EST

Anxiety - Tips and Tactics to Manage Effectively

February 6th @ 8 PM EST

Mood, Stress, Anxiety Hacks 101 – Actively Change Your State

February 10th @ 7 PM EST

Workshop: Managing Stress Workshop

February 10th @ 8 PM EST

Workshop: Happiness for Parents

February 11th @ 6 PM EST

Workshop: Loving Your Partner Well - Spanish

February 11th @ 7 PM EST

Loving Your Partner Well - English

February 11th @ 8 PM EST

How Nutrition Affects Mental Health

February 13th @ 8 PM EST

Mental Fitness for High School Athletes & Parents

February 17th @ 8 PM EST

Growth Mindset Workshop: Understanding Fixed vs. Growth Mindset

February 18th @ 8 PM EST

Flow State: How to Get Into Flow Every Day

February 20th @ 8 PM EST

Women's Mental Health

February 23rd @ 3 PM EST

Lecture on Effective Leadership for Your Executive Team

February 24th @ 8 PM EST

Mourning to Mission: Empowering the Journey from Loss to Purpose

February 25th @ 8 PM EST

Spring Cleaning: Letting Go of Stressors

February 27th @ 8 PM EST

Understanding & Addressing Domestic Abuse